Weight Loss Yoga Membership

Weight loss - The Yogic Way

Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility
Sadhguru

Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the best use of this phenomenal system.

WHAT DO WE DO?
We help people lose weight safely in a natural and sustainable way.

HIGHLIGHTS

Learn Hatha Yoga, Meditations & Pranayama

Trained ISHA Hatha Yoga teachers for guidance

Guided practice session

Committed space for your daily sadhana

Practice corrections by teachers

Insightful videos from Sadhguru

Food, nature awareness and much more!

ELIGIBILITY

Age limit - 8+ years

SCHEDULE

Morning 1st batch - 6:00 AM - 8:15 AM

Total 15, 2-Hour Sessions/Month

Dates declared beforehand by TCY for the entire month.
November Dates - 7-12, 21-26, 28-30

TCY may reschedule few sessions as needed

Must attend mandatory sessions (if any)

IMP: Sessions are non-transferable i.e. missed sessions cannot be rolled over to the next month. No exceptions whatsoever.

PRE-REQUISITE

No prior experience of yoga is needed

Empty stomach condition required: Due to the nature of the practices, please ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before and beverage (except water) at least 1.5 hour before the session.

FEE

1 Month Membership - ₹ 5000/month

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