The Classical Yoga - Hatha Yoga In Its Purest Form

Online Classes

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Online Classes

This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.

Sadhguru

Our Online classes include simple yogic practices and guided meditations along with Sadhguru’s wisdom addressing various aspects of life such as health, peace and success.

HIGHLIGHTS

  • Introduction to Hatha yoga
  • Learn powerful yoga practices and guided meditations for overall good health and wellbeing
  • Questions & answers with certified teachers
  • Sadhguru’s insightful videos

BENEFITS

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel
  • Activates the lumbar region of the spine in a tremendous way
  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
  • It is the best way to regenerate the spine
  • A very simple and complete process by itself offering all round benefits for the entire body
  • Creates peace and wellbeing
  • Creates mental stability
  • Develops mental clarity and focus

ELIGIBILITY

  • Age limit - 7+ years

Upcoming 'Online' programs

Online

Online Yoga

10-Day Yoga & Meditation

Hindi

21 Nov 2022 - 30 Nov 2022

6:00 PM - 7:00 PM

₹ 500 (NOTE - Online link will be provided after registration)

Register

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